The Goodness of WaterMelon

As summer approaches, its good to have fresh fruit juice daily. My favourite drink is the watermelon juice. Slice, blend and drink. I take the seedless watermelon, so that i dont need to use a strainer. Dont add xtra sugar!!!

THought, I could give some nutrient facts about watermelon. Watermelon’s red color is caused by lycopene, an antioxidant researchers believe helps fight cancer and other diseases.In fact,
the American Heart Association recently recognized watermelon's nutritional properties by giving it the "heart healthy" seal of approval. Now research has shed new light on its potential health benefits. Watermelon is fat-free, saturated fat-free, low in sodium and cholesterol-free. Watermelon is practically a multi-vitamin unto itself. With a 2-cup serving of watermelon containing excellent levels of vitamins A, B6 and C, this product contains a number of nutrients that are vital to good health.

Vitamin A found in watermelon is important for optimal eye health, can help prevent nightblindness, and boosts immunity by enhancing the infection-fighting actions of white blood cells called lymphocytes.

Vitamin B6 found in watermelon is used by the body to manufacture brain chemicals (neurotransmitters), such as serotonin, melatonin and dopamine, which preliminary research shows may help the body cope with anxiety and panic.

Vitamin C in watermelon can help to bolster the immune system's defenses against infections and viruses and can protect a body from harmful free radicals that can accelerate aging and conditions such as cataracts.

The Good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Potassium, and a very good source of Vitamin A and Vitamin C.

The Bad: A large portion of the calories in this food come from sugars.

When choosing a watermelon, pick one without dents, bruises or cuts. You should hear a hollow sound if you thump on it. And pick the watermelon up and look at the underside; it should be a mild yellow color.